https://susannahnelson.co.uk/testimonials daily 0.75 2026-02-27 https://susannahnelson.co.uk/testimonials/myofascial-cupping-treatment-initially-skeptical-but-pleasantly-suprised-with-results monthly 0.5 2026-02-27 https://susannahnelson.co.uk/testimonials/an-essential-part-of-my-self-care-routine monthly 0.5 2026-02-27 https://susannahnelson.co.uk/testimonials/testimonial monthly 0.5 2026-02-27 https://susannahnelson.co.uk/testimonials/49-year-old-triathlete-and-business-owner monthly 0.5 2026-02-27 https://susannahnelson.co.uk/testimonials/my-ageing-former-sporting-body-massively-changed monthly 0.5 2026-02-27 https://susannahnelson.co.uk/testimonials/my-hip-and-lower-back-pain-eased-significantly-and-i-was-moving-much-more-freely monthly 0.5 2026-02-27 https://susannahnelson.co.uk/testimonials/nothing-else-has-come-close monthly 0.5 2026-02-27 https://susannahnelson.co.uk/testimonials/not-bad-for-a-stiff-old-git monthly 0.5 2026-02-27 https://susannahnelson.co.uk/testimonials/dbcsa1e4chqccwctgej6wu6l7274yd monthly 0.5 2021-04-07 https://susannahnelson.co.uk/testimonials/highest-professional-standards monthly 0.5 2021-04-07 https://susannahnelson.co.uk/testimonials/now-have-fluid-motion monthly 0.5 2020-10-01 https://susannahnelson.co.uk/testimonials/covid-online-class-review-still-has-the-personal-touch monthly 0.5 2021-04-07 https://susannahnelson.co.uk/testimonials/o5e61m4cvsumg89tddft7eamovo7d3 monthly 0.5 2021-04-07 https://susannahnelson.co.uk/testimonials/planter-fasciitis-relief-life-changing-stuff- monthly 0.5 2019-12-19 https://susannahnelson.co.uk/testimonials/i-can-do-sit-ups-for-the-first-time-in-20-years-and-my-back-feels-like-an-elastic-band monthly 0.5 2019-12-19 https://susannahnelson.co.uk/testimonials/i-feel-infinitely-better-in-both-mind-and-body monthly 0.5 2019-12-19 https://susannahnelson.co.uk/testimonials/q44qypean07kuaxdah23voudet7p41 monthly 0.5 2019-12-19 https://susannahnelson.co.uk/testimonials/gy3rvgef9ajgte9po31r7g16h15n4v monthly 0.5 2019-12-19 https://susannahnelson.co.uk/testimonials/from-walking-with-a-crutch-to-dancing-at-my-daughters-wedding monthly 0.5 2019-12-19 https://susannahnelson.co.uk/testimonials/highly-skilled-practitioner-and-a-highly-effective-teacher monthly 0.5 2020-05-17 https://susannahnelson.co.uk/testimonials/susannahs-massages-are-amazing monthly 0.5 2020-05-17 https://susannahnelson.co.uk/testimonials/self-care-workshop-with-yoga-tune-up-therapy-balls monthly 0.5 2020-05-17 https://susannahnelson.co.uk/testimonials/regaining-my-control-of-my-physical-an-emotional-well-being-with-self-care-and-the-roll-model-method monthly 0.5 2026-02-17 https://susannahnelson.co.uk/testimonials/category/Mid+life+self+care monthly 0.5 https://susannahnelson.co.uk/testimonials/category/Nervous+System monthly 0.5 https://susannahnelson.co.uk/testimonials/category/BACK+PAIN monthly 0.5 https://susannahnelson.co.uk/testimonials/category/Online+treatment monthly 0.5 https://susannahnelson.co.uk/testimonials/category/Myofascial+bodywork monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/holistic+therapy+Newark monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/diaphragm+activation monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/breathing+and+mood monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/breathing+and+movement monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/posture+correction monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/Ironman+recovery monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/Susannah+Nelson monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/cycling+recovery+massage monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/breath+brain+body+connection monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/virtual+massage+session monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/stress+and+the+body monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/somatic+relaxation monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/breathing+and+energy monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/head+and+neck+massage monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/sports+massage+Newark monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/stress+and+breathing monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/breath+and+running monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/mobility+in+your+80s monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/Anxiety. monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/run+recovery monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/balance+and+mobility monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/online+yoga+Nottinghamshire monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/lower+back+pain+Newark monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/diaphragm+release monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/online+self-care+session monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/Yoga+Tune+Up+balls+for+athletes monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/deep+tissue+massage+Newark monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/nervous+system+downregulation monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/online+treatment+Zoom monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/therapy+balls+for+back+pain monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/online+treatment monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/deep+tissue+massage+legs monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/therapy+ball+workshops monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/breathwork+for+asthmatics monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/sports+massage+for+triathletes monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/online+wellness+classes monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/former+sportsman+recovery monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/somatic+therapy+Nottinghamshire monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/Yoga+Tune+Up+Newark monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/wellness+Newark monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/self-care+for+active+people monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/massage+for+older+adults monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/somatic+self-care monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/myofascial+release monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/lower+back+pain+relief monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/marathon+training+massage monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/Body+Mind+Unwind+yoga monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/breath+and+stress+response monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/muscle+and+joint+problems monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/it%27s+never+too+late monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/long-term+injury+prevention monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/intercostal+muscles monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/weekly+massage+Nottinghamshire monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/self-massage+for+runners monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/bodywork+Newark monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/online+massage+therapy monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/overuse+injury monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/intercostal+release monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/self-care+for+golfers monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/Vegas+Nerve monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/autonomous+nervous+system monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/hip+pain+relief monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/parasympathetic+nervous+system monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/Roll+Model+Therapy+Balls monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/performance+recovery monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/myofascial+release+head+neck+shoulders monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/fascia+therapy monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/massage+for+golfers monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/healthy+ageing+Nottinghamshire monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/wear+and+tear+treatment monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/Coregeous+ball+breathwork monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/breathing+musculature monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/golf+injury+treatment monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/train+harder+recover+faster monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/fitness+instructor+treatment monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/active+ageing+Nottinghamshire monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/business+stress+physical+tension monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/massage+therapy+Nottinghamshire monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/nervous+system+therapy+Nottinghamshire monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/breathwork monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/sports+massage+Doncaster monthly 0.5 https://susannahnelson.co.uk/testimonials/tag/breathing+and+nervous+system monthly 0.5 https://susannahnelson.co.uk/members-area daily 0.75 2021-04-18 https://static1.squarespace.com/static/5dd7af7b01bc3c43a1a903ba/t/607c578a0de03311b0b03113/1618760293630/ members area https://static1.squarespace.com/static/5dd7af7b01bc3c43a1a903ba/607c524d334c9165b49655f4/607c52651453ca0b05bdc3a5/1618760293630/ members area https://static1.squarespace.com/static/5dd7af7b01bc3c43a1a903ba/607c524d334c9165b49655f4/607c578a0de03311b0b03111/1618761610509/ members area https://susannahnelson.co.uk/home daily 1.0 2025-02-17 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574417845025-ZIVLUGJ8PEJDL09QHB8K/IMG_2438.jpeg Home https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574418400727-MXJ5C26A683B570MV1GB/Circular-Logo-and-New-Photo.png Home Yoga Therapy, Breath Coach, Myofascial Release, Self-care strategies https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1576687522068-T0PC3URKE8E8SKCBWQUZ/C0824A5A-F34B-4203-BCE9-E6E39B04B600.jpeg Home - Yoga Tune-Up® and body-mind -unwind classes with Susannah Nelson Yoga Tune-Up® and body-mind -unwind Classes in Nottinghamshire https://susannahnelson.co.uk/services daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574422228839-O9L1IHG0LSKIKJN8GT4I/Bodywork-Therapy-Newark-Southwell.jpg Services Deep tissue massage and myofascial release https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1601567179795-AQYM9I4IJ8Q9R7KF91U0/breathcoach Services Personalized treatments and self-care plans https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1576687522068-T0PC3URKE8E8SKCBWQUZ/C0824A5A-F34B-4203-BCE9-E6E39B04B600.jpeg Services Holistic approach, massage, Yoga therapy https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1576688608321-6MOFUMAEOS45F6SGWOWI/Collage1.png Services - Roll -ReCOVER -RELAX -SESSION Post training recovery s for Suggys Gym Pro Boxers and Head Coach Dean Sugden Down regulation session, self myofascial mobilisation with Tune Up Fitness ® Therapy balls . https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1601567348081-WL8IHFE8NWD55ZBD0IP9/Testimonial_Bernie.jpg Services Reduce pain, improve mobility & performance through my yoga classes https://susannahnelson.co.uk/about-me daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1576685263802-0M42CZEE9OY04MM5S3CF/060914JT1-1-78.jpg About Me All knotted up? Discover my hands-on approach for pain relief https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1601567011446-OIXN7HS4DVLCFG1F3QRU/Testimonial_WendyFull_2.jpg About Me Myofascial release course online, signature Body-Mind-Unwind classes for for musculoskeletal health & emotional well-being https://susannahnelson.co.uk/locations daily 0.75 2021-03-30 https://susannahnelson.co.uk/products daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574421127642-FQ9WJXW0YUFBTR2PB2DJ/therapy-ball-2000_green.jpg Products - YOGA TUNE UP THERAPY BALLS Roll Model® Therapy Balls — Original (Small) — £20 The classic “OG” pair — about 2.5" diameter each — made from a special grippy rubber that catches the skin just enough to create great shear through multiple tissue layers. Ideal for feet, hands, neck, jaw, calves and shoulders, they help ease adhesions and stubborn tension with a proper deep-tissue feel. (Colours may vary.) https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574429988431-H2G8SIHRGA5Y7OG7RWPP/Therapy_Ball_PLUS_Web.jpg Products Roll Model® Therapy Balls — Plus — £22 A slightly larger pair than the Original — about 2¾" diameter — created because people wanted more coverage and a bit more height for deeper pressure. Brilliant for spine rolls (from the base of the skull down towards the sacrum), plus thigh/IT band work and anywhere you want to cover more ground without losing that grippy, targeted feel. Comes in a snug-grip mesh tote. https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574430023253-6Y7C2GH578QT3NFW26Q4/Alpha-Ball_Web.gif Products Roll Model® Alpha Ball — £20 Your go-to for deeper, grippier release — especially hips/glutes, QL (that “tight waistband” low-back spot), chest/pecs, and around the shoulder blade. ALPHA BALL TWIN SET 2 X ALPHA BALL IN A SNUG GRIP TOTE £34 At 3.5" diameter, it’s designed to give a serious amount of shear and grip without feeling like you’re being punished. Use it against a wall to explore chest, shoulders and scapulae, or on the floor to get into the low back/QL and hips. The soft outer layer + dense core means you can work close to bony areas with more comfort and control — it’s a bit of a unicorn in ball form. https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574430050905-YFP0NZYB6NLK1T26MAF9/image-asset.jpeg Products Double-Loop Stretch Strap (Yoga Tune Up®) — £14 A brilliant, no-faff stretching strap with a loop at each end for a secure grip (no buckle digging in). Great for hamstrings, hips, calves and shoulders — gives you support to find a deeper stretch without straining. Lightweight, easy to chuck in a drawer or take with you. https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574444475143-TAEJXDQKXTZCF9QNICK1/Dr-Cohens-Acuball.jpg Products AcuBall® — £25 Targeted release for smaller areas (hands/feet/neck etc.). https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574430078101-CEHBAFP954N68BH7972G/roll+model+starter.jpg Products ROLL MODEL® STARTER KIT (6 balls) — £85 A complete “cover all bases” kit, including: 1 pair Roll Model® Therapy Balls (Original) (approx. 2.5") 1 pair Therapy Ball PLUS (approx. 2.75") 1 Alpha Ball (approx. 3.5") 1 Coregeous® Ball (approx. 7" air-filled) Tote bag ( Upgrade): Instead of the standard tune up fitness smaller mesh tote, I include a slightly larger, sturdier shoulder tote — so your Coregeous Ball can stay inflated inside and everything is genuinely grab-and-go. Bonus (included): A complimentary mini roller ball (soft foam practice golf ball) — ideal for feet, hands and face/jaw when you want a gentler touch. (Price equals the total of the balls — the upgraded tote and bonus ball are included as a thank-you.) https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/8379c363-f424-4972-9feb-15f51c9d68e0/Coregeous-Iris-NewPackaging.jpg Products - Make it stand out Coregeous Ball (inflatable, super-grippy) — approx. 7–8" — £18 Iris or Black Supportive and gentle — great for core/diaphragm/ribcage work. Size can vary slightly between balls and also depends on how firmly it’s inflated. If you’d like a specific feel (firmer/smaller or softer/larger), tell me when you order and I’ll do my best to match you from the stock I have. https://susannahnelson.co.uk/class-info daily 0.75 2025-02-17 https://susannahnelson.co.uk/workshop-info daily 0.75 2025-02-17 https://susannahnelson.co.uk/treatment-info daily 0.75 2026-01-09 https://susannahnelson.co.uk/contact daily 0.75 2021-06-25 https://susannahnelson.co.uk/links-page-for-insta daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1588956103076-IYF16UOX8LUDEG3BJK19/Picture+1.png+BREATHE.png links page for insta - Breathwork learn to breathe better to optimise your wellbeing https://susannahnelson.co.uk/book-now daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1588956103076-IYF16UOX8LUDEG3BJK19/Picture+1.png+BREATHE.png Book Now https://susannahnelson.co.uk/privacy-policy daily 0.75 2025-11-06 https://susannahnelson.co.uk/tsandcsbmu daily 0.75 2025-11-06 https://susannahnelson.co.uk/tsandcsspectrum daily 0.75 2025-11-06 https://susannahnelson.co.uk/tsandcstozer daily 0.75 2025-02-17 https://susannahnelson.co.uk/gdpr-cookie daily 0.75 2020-09-10 https://susannahnelson.co.uk/formtest daily 0.75 2020-09-16 https://susannahnelson.co.uk/tandcsgeneral daily 0.75 2025-02-17 https://susannahnelson.co.uk/testyt daily 0.75 2020-10-01 https://susannahnelson.co.uk/faqs-and-links daily 0.75 2021-03-27 https://susannahnelson.co.uk/links daily 0.75 2020-10-03 https://susannahnelson.co.uk/video daily 0.75 2026-01-09 https://susannahnelson.co.uk/videos-cop daily 0.75 2021-01-31 https://susannahnelson.co.uk/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://susannahnelson.co.uk/new-page-1 daily 0.75 2026-01-10 https://susannahnelson.co.uk/shoptest daily 0.75 2020-10-13 https://susannahnelson.co.uk/shoptest/db2oyx92mejutvra11ymdkjbrfdipm monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1601480504140-1PPOVEHUCJ71VWK3M298/Coregeous-Iris-NewPackaging.jpg Shoptest https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1601481739631-G5P4H6WFFIVTZ2BEU45I/Coregeous-Graphite-NewPackaging.jpg Shoptest - COREGEOUS BALL(graphite)