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2021-04-18 https://static1.squarespace.com/static/5dd7af7b01bc3c43a1a903ba/t/607c578a0de03311b0b03113/1618760293630/ members area https://static1.squarespace.com/static/5dd7af7b01bc3c43a1a903ba/607c524d334c9165b49655f4/607c52651453ca0b05bdc3a5/1618760293630/ members area https://static1.squarespace.com/static/5dd7af7b01bc3c43a1a903ba/607c524d334c9165b49655f4/607c578a0de03311b0b03111/1618761610509/ members area https://susannahnelson.co.uk/home daily 1.0 2025-02-17 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574417845025-ZIVLUGJ8PEJDL09QHB8K/IMG_2438.jpeg Home https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574418400727-MXJ5C26A683B570MV1GB/Circular-Logo-and-New-Photo.png Home Yoga Therapy, Breath Coach, Myofascial Release, Self-care strategies https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1576687522068-T0PC3URKE8E8SKCBWQUZ/C0824A5A-F34B-4203-BCE9-E6E39B04B600.jpeg Home - Yoga Tune-Up® and body-mind -unwind classes with Susannah Nelson Yoga Tune-Up® and body-mind -unwind Classes in Nottinghamshire https://susannahnelson.co.uk/services daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574422228839-O9L1IHG0LSKIKJN8GT4I/Bodywork-Therapy-Newark-Southwell.jpg Services Deep tissue massage and myofascial release https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1601567179795-AQYM9I4IJ8Q9R7KF91U0/breathcoach Services Personalized treatments and self-care plans https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1576687522068-T0PC3URKE8E8SKCBWQUZ/C0824A5A-F34B-4203-BCE9-E6E39B04B600.jpeg Services Holistic approach, massage, Yoga therapy https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1576688608321-6MOFUMAEOS45F6SGWOWI/Collage1.png Services - Roll -ReCOVER -RELAX -SESSION Post training recovery s for Suggys Gym Pro Boxers and Head Coach Dean Sugden Down regulation session, self myofascial mobilisation with Tune Up Fitness ® Therapy balls . https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1601567348081-WL8IHFE8NWD55ZBD0IP9/Testimonial_Bernie.jpg Services Reduce pain, improve mobility & performance through my yoga classes https://susannahnelson.co.uk/about-me daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1576685263802-0M42CZEE9OY04MM5S3CF/060914JT1-1-78.jpg About Me All knotted up? Discover my hands-on approach for pain relief https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1601567011446-OIXN7HS4DVLCFG1F3QRU/Testimonial_WendyFull_2.jpg About Me Myofascial release course online, signature Body-Mind-Unwind classes for for musculoskeletal health & emotional well-being https://susannahnelson.co.uk/prices daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574421653665-3N6E6Q2T2YCE4WUI8C0V/therapy-ball-2000_green.jpg Prices - Appointments Prices Appointment cost can vary depending on your requirements and will comprise of consultation, treatment & interventions – Initial appointments need to be booked for a minimum of 45 minutes,(unless you are being referred by another Therapist *See below or just want an express treatment). https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574421809663-4J3AAKQQO9C6XE6GFAXN/therapy-ball-2000_green.jpg Prices - Small group classes Prices Hatha based Yoga Class with added self care elements using domes and other small equipment to balance, stretch, activate muscles and relax and revive. Focus on finding body blind spots with mindful awareness to explore habitual patterns of posture movement and Stress. https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574421848062-RP6YZ8GBETC72HMGIUKH/therapy-ball-2000_green.jpg Prices - Workshops Prices Tension Tamer, Better Breathing Mechanics, Hips, Neck, Shoulders,Back,Feet, Mindful Movement,Head Neck and Jaw. Available for PRIVATE group bookings Golf groups cyclists, runners, friends garden groups https://susannahnelson.co.uk/locations daily 0.75 2021-03-30 https://susannahnelson.co.uk/products daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574421127642-FQ9WJXW0YUFBTR2PB2DJ/therapy-ball-2000_green.jpg Products - YOGA TUNE UP THERAPY BALLS Roll Model® Therapy Balls — Original (Small) — £19 The classic “OG” pair — about 2.5" diameter each — made from a special grippy rubber that catches the skin just enough to create great shear through multiple tissue layers. Ideal for feet, hands, neck, jaw, calves and shoulders, they help ease adhesions and stubborn tension with a proper deep-tissue feel. (Colours may vary.) https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574429988431-H2G8SIHRGA5Y7OG7RWPP/Therapy_Ball_PLUS_Web.jpg Products Roll Model® Therapy Balls — Plus — £20 A slightly larger pair than the Original — about 2¾" diameter — created because people wanted more coverage and a bit more height for deeper pressure. Brilliant for spine rolls (from the base of the skull down towards the sacrum), plus thigh/IT band work and anywhere you want to cover more ground without losing that grippy, targeted feel. Comes in a snug-grip mesh tote. https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574430023253-6Y7C2GH578QT3NFW26Q4/Alpha-Ball_Web.gif Products Roll Model® Alpha Ball — £20 Your go-to for deeper, grippier release — especially hips/glutes, QL (that “tight waistband” low-back spot), chest/pecs, and around the shoulder blade. At 3.5" diameter, it’s designed to give a serious amount of shear and grip without feeling like you’re being punished. Use it against a wall to explore chest, shoulders and scapulae, or on the floor to get into the low back/QL and hips. The soft outer layer + dense core means you can work close to bony areas with more comfort and control — it’s a bit of a unicorn in ball form. https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574430050905-YFP0NZYB6NLK1T26MAF9/image-asset.jpeg Products Double-Loop Stretch Strap (Yoga Tune Up®) — £14 A brilliant, no-faff stretching strap with a loop at each end for a secure grip (no buckle digging in). Great for hamstrings, hips, calves and shoulders — gives you support to find a deeper stretch without straining. Lightweight, easy to chuck in a drawer or take with you. https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574444475143-TAEJXDQKXTZCF9QNICK1/Dr-Cohens-Acuball.jpg Products AcuBall® — £25 Targeted release for smaller areas (hands/feet/neck etc.). https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/1574430078101-CEHBAFP954N68BH7972G/roll+model+starter.jpg Products ROLL MODEL® STARTER KIT (6 balls) — £75 A complete “cover all bases” kit, including: 1 pair Roll Model® Therapy Balls (Original) (approx. 2.5") 1 pair Therapy Ball PLUS (approx. 2.75") 1 Alpha Ball (approx. 3.5") 1 Coregeous® Ball (approx. 7" air-filled) Tote option (included): Instead of the standard mesh tote, I include a slightly larger, sturdier shoulder tote — so your Coregeous Ball can stay inflated inside and everything is genuinely grab-and-go. Bonus (included): A complimentary mini roller ball (soft foam practice golf ball) — ideal for feet, hands and face/jaw when you want a gentler touch. (Price equals the total of the balls — the upgraded tote and bonus ball are included as a thank-you.) https://images.squarespace-cdn.com/content/v1/5dd7af7b01bc3c43a1a903ba/8379c363-f424-4972-9feb-15f51c9d68e0/Coregeous-Iris-NewPackaging.jpg Products - Make it stand out Coregeous Ball (inflatable, super-grippy) — approx. 7–8" — £16 Supportive and gentle — great for core/diaphragm/ribcage work. Size can vary slightly between balls and also depends on how firmly it’s inflated. 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