Yoga Therapy, Breath Coach, Myofascial Release, Self-care strategies
ONLINE CLASSES now available
Yoga Tune Up® classes & Self -care sessions
- Myofascial release treatments
- Yoga therapy
- Holistic therapy
- Breath work
- Injury prevention & recovery
- 1-1’s self-care sessions
- Customized Body-mind-unwind Yoga classes in Newark and Southwell, Nottinghamshire.
I’ve developed Body-Mind-Unwind to be a holistic approach to the stresses and strains of modern life. Whether you need to
- improve your performance
- heal from injury
- relieve chronic or acute pain
- increase mobility
- deal with depression
- manage or handle stress
- need a breath coach
Body-Mind-Unwind can help you.
I support my clients via ZOOM and offer small specialized group classes and mini-workshops & 1-1 personalized Self-care plans to individuals.
If you want to reduce pain, improve flexibility & movement and manage anxiety and stress, please get in touch to have a no-obligation chat via zoom to discuss your needs and how I may help.
Specific interest in Myofascial mobilization, chronic pain management and women's Midlife health.
I'm a hands-on Bodywork therapist and one of only a few Yoga Tune-Up® teachers and Roll Model Practitioners in the UK. I teach mindful breathing practices and functional breathwork. Please get in touch so we can schedule a no-obligation 15 min chat to discuss how I may be able to help you body-mind unwind.
“My classes are a fusion of Yoga postures for strength and flexibility, self myo-fascial release and neuro-muscular techniques to empower you with full movement. Focus is on breath to calm and give mental clarity”
Yoga Tune-Up® and body-mind -unwind classes with Susannah Nelson