Do your body a favor it will not soon forget!

I had used Susannah to great benefit in the past for sports massage during my years of running with Newark A.C.  My running years have passed and now I am focused on improving my golf game.  I recently retired and I started my focus on golf by going to Paul at Spectrum Physiotherapy in Newark because of his work with top amateur golfers, as well as with 2017 Masters winner Danny Willet.  As part of my mobility program, Paul recommended Yoga Tune Up (YTU) sessions with Susannah.

It was great to connect with Susannah again. She is very professional and personable, making her YTU classes beneficial and enjoyable.  Susannah also worked me into her schedule for a couple of 1-1 sessions and help accommodate my schedule before I returned home to the U.S. for the winter. 

I would summarize the benefits of the YTU sessions having greatly improved my golf mobility as well as my general day to day mobility.  The sessions helped to bring a general feeling of freedom of movement in things a simple as walking and as complex as my golf swing.  I would highly recommend giving Susannah and Yoga Tune Up a chance to improve the way you live and move... your body will thank and reward you!

Greg Meehl

COVID Online Class Review: Now have Fluid Motion!

I come into class creaking and stiff, then finish feeling I’ve been iron out smooth and have fluid motion! Love Susannah’s approach & guidance! 

– Terri Stewart-Slater

Online Class Review: Still has the Personal Touch

Another great class today, thank you!

Ps. It’s great being able to do the class by Zoom, it still has the the personal touch. It was good to ‘unlock’ the shoulders today. You don’t realise how tight they’ve become until they start to release. Thanks!

Bernie

Online Class: Now Have Fluid Motion

I come into class creaking and stiff, then finish feeling I’ve been iron out smooth and have fluid motion!

Love Susannah’s approach & guidance!

TSS

I feel infinitely better in both mind and body

The massage, bodywork, breathing, and mindfulness treatment I’ve received from Susannah has been critical to my full recovery from a period of anxiety, depression and associated neck and shoulder pain. I feel infinitely better in both mind and body from attendance at Susannah’s clinic and doing her Bodymindunwind classes and I highly recommend her.

TM.

Enthusiastic and welcoming to all standards of fitness and all ages and genders

Enthusiastic and welcoming to all standards of fitness and all ages and genders

Susannah is enthusiastic and welcoming to all standards of fitness and all ages and genders. If like me you’re lazy with stretching pre- and post-exercise then her class is a godsend! Ninety minutes of directed yoga works on every part of your physique, and I’m remaining injury free, more balanced physically and mentally, and look forward to Tuesday nights to get my week’s pre-hab done in her friendly class. I can’t rate her yoga class highly enough

S.M. (GB Age group Triathlete)

Yoga Classes | Yoga Classes Newark

When I come for a massage I know I’ll leave feeling I can cope again.

When I come for a massage I know that I will leave feeling like I can cope again. I sleep like a baby and whatever worries I am carrying are under control. You are a perceptive lady with healing hands.

RW

From walking with a crutch, to dancing at my daughter’s wedding

With Susannah’s yoga classes, I’ve gone from walking with a crutch and thinking I needed a new hip, to dancing at my daughter’s wedding. I can run again without pain, and am just starting to ride my bike again. No pain anywhere! Thank you!

JK, 67

Highly skilled practitioner and a highly effective teacher

Susannah is a highly skilled practitioner and a highly effective teacher. Her lessons are varied and interesting and she is an endearingly enthusiastic teacher who encourages all students to do their best at their own level. There is no sense of competition. She helps and encourages everyone. She has a delightful personality, she is unfailingly pleasant, positive and cheerful – and quite often rather funny! So a very warm and friendly atmosphere prevails. Her classes keep this elderly lady pretty mobile – for which I am duly grateful!

Celia Atkinson 79+

Susannah’s massages are amazing

Susannah’s massages are amazing. She’s the only person I know who leaves me feeling like I’ve had a complete MOT. She really gets stuck in and works on any niggly areas. I can’t recommend her highly enough.

JanB