I can help you !
Tailored therapy to relieve pain, heal injury & restore wellbeing...
Deep tissue massage and myofascial release
Personalized treatments and self-care plans
Is chronic pain or injury affecting your quality of life? Are stiffness and lack of mobility holding you back? Maybe stress and tension threatens to overwhelm you?
At your consultation, I will look at your specific issue within the “bigger picture” of how you lead your life, tailoring a program of treatments and selecting the right blend of therapies for you. These might include deep tissue massage, a special breathing practice to calm your nervous system, clinical sports massage, myofascial release and neuromuscular therapy to undo entrenched patterns of movement, help heal injuries or enhance performance.
All of this can be complemented by a self-care program, to consolidate the effects of your treatment, giving you the tools to manage your issues and put you back in charge.
With experience in therapeutic bodywork spanning 20 years, I can help you feel better physically, mentally, and emotionally, empowering you to live your life fully. I address both the physical and mental limitations which cause chronic pain or sub-optimal performance, and the feeling of disempowerment which can often come with long-term illness or injury.
Let me help put back what life takes out, with my unique holistic approach and customized yoga therapy!
Learn to move better – feel better – with a blend of inward and outward practices.
Do you want to improve your flexibility and strength and reduce your pain, so you can do the things you love? Maybe more energy and mental clarity is your goal? How about handling stress better, and achieving a better balance?
My Yoga classes offer a holistic approach to the stresses and strains of modern life. Come and find ways to feel unwound and unbound, physically and mentally – to breathe better, feel better, and enjoy a sense of renewed energy and calm
Effective self-care & stress management through
Holistic approach, massage, Yoga therapy
Workshops myofascial release with Bodymindunwind
Roll -ReCOVER -RELAX -SESSION
Post training recovery s for Suggys Gym Pro Boxers and Head Coach Dean Sugden
Down regulation session, self myofascial mobilisation with Tune Up Fitness ® Therapy balls .
Workshops and One to One Sessions
This was a ladies Golf group workshop - the more flexible you are, the better your swing can be! I offer workshops and online courses based around sports specific needs as well as private workshops for companies, groups and individuals.
Reduce pain, improve mobility & performance through my yoga classes
Yoga Tune Up®
Coregous balls are used for functional breath work, breath more effectively to reduce stress, pain and improve your physiological responses to stimulate.
Enable yourself to reset your nervous system response.
Myofascial work, 1-1 self-care sessions, breath coaching
“I can do sit ups for the first time in 20 years!!”