PRODUCTS

Tools I use and recommend for self-treatment, mobility, and those “why does my body feel like a grumpy old door hinge?” moments.

1) How to order (quick + personal)

Message me with what you’d like + your postcode and I’ll confirm availability and quote postage.

Shortcut: Text “PRODUCTS” + your postcode and I’ll reply with the total and payment details.
I’m not using online checkout at the moment — I’ll sort it with you by text.

Collection (free): Newark
Postage: Royal Mail Tracked 48 (quoted when you order — I’ll combine postage where possible)

📞 07939056870 | ✉️ susannah@bodmindunwind.co.uk

2) Not sure what to choose?

Feet / hands / smaller areas: Original (Small), AcuBall Mini, mini roller ball
Hips / glutes / upper back (more pressure): Alpha Ball
Gentler core / ribcage / breath work: Coregeous Ball
Want the full “I’m covered” set: Therapy Ball Kit
Stretch support / reaching without strain: Double-Loop Strap

3) Therapy balls & bundles

Roll Model® Therapy Balls — Original (Small) — £19
Precise — brilliant for feet, hands, jaw, and neck.

Roll Model® Therapy Balls — Plus — £20
More surface area for hips, glutes, and upper back.

Roll Model® Alpha Ball — £20
Deeper, firmer work (hips/glutes/shoulder blade area).

Roll Model® Alpha Ball Twin Set (in tote) — £34
A pair for symmetrical work (both hips/shoulders) or if you like using two.

Coregeous Ball (soft, super grippy, 9") — £16
Supportive and gentle — great for core/diaphragm/ribcage work.

ROLL MODEL® THERAPY BALL KIT (6 balls) — £75

A complete, practitioner-approved set for full-body self-treatment.

Complimentary shoulder tote included (slightly larger + more robust than standard)
Coregeous Ball can stay inflated in the bag — grab-and-go ease
Complimentary mini roller ball included (soft foam practice golf ball) — great for feet/hands/face-jaw

Price equals the total of the balls — tote + bonus ball included as a thank-you.

Optional premium upgrade (with Kit): Double-Loop Strap — £12 (save £2)

4) Everything else

Mobility tools

Double-Loop Stretch Strap (Yoga Tune Up®) — £14
Supported stretching for hamstrings/shoulders — helpful if flexibility is limited.

Foam Dome — £7
Foot & ankle mobility + balance work.

Activation tools

Activation Stick — £14
Activation uses specific points plus easy abdominal breathing to help muscles “switch on” more effectively — supporting strength, resilience, and smoother movement.
My take: I prefer using fingers, but if your thumbs/hands tire easily, or you want more leverage (especially if you’re a bigger build), this is a great alternative.
Why people rate activation: injury prevention • enhanced performance • increased focus & awareness

AcuBall® range

AcuBall® Range: heat + precision for the stubborn bits
I used these for years before I found the Yoga Tune Up balls — still a go-to when you want focused pressure and warmth.

AcuBall® — £25
Targeted release for smaller areas (hands/feet/neck etc.).

AcuBall® Mini — £19
More precise + travel-friendly.

Dr. Cohen’s AcuBack — £39.99
A brilliant “lie on it and let it work” tool for mid/low back and shoulder blades — it uses your bodyweight rather than lots of effortful rolling. The central groove supports a more natural spinal shape, and you can warm it up for an extra-soothing heat effect.

AcuBall® Kit — £49.99
Feel It Heal It book + Instruction DVD + AcuBall + Mini.

DVDs / sets

Coregeous DVD only — £25
Guided core + breath-focused work.

Coregeous Set: DVD + Coregeous Ball — £27

Treat While You Train DVD (approx. 2 hours) — £29.99

Other

Super-grippy inflatable ball (blue) — £10
Gentler option for beginners or sensitive areas.

PRODUCTS

The Yoga Tune Up Therapy Balls (also known as the "OG's") measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep ti… — **Roll Model® Therapy Balls — Original (Small) — £19**
The classic “OG” pair — **about 2.5" diameter each** — made from a special grippy rubber that catches the skin just enough to create great **shear through multiple tissue layers**. Ideal for **feet, hands, neck, jaw, calves and shoulders**, they help ease adhesions and stubborn tension with a proper deep-tissue feel. *(Colours may vary.)*

Slightly larger than the original Yoga Tune Up Therapy Balls, the Therapy Ball PLUS pair of self-massage balls measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater dep… — **Roll Model® Therapy Balls — Plus — £20**
A slightly larger pair than the Original — **about 2¾" diameter** — created because people wanted **more coverage and a bit more height** for deeper pressure. Brilliant for **spine rolls** (from the base of the skull down towards the sacrum), plus **thigh/IT band work** and anywhere you want to cover more ground without losing that grippy, targeted feel. Comes in a snug-grip mesh tote.

The ALPHA BALL measures at a sizable 3.5" in diameter, providing a massive amount of sheer and grip. This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll alon… — **Roll Model® Alpha Ball — £20**
Your go-to for **deeper, grippier release** — especially **hips/glutes, QL (that “tight waistband” low-back spot), chest/pecs, and around the shoulder blade**.
At **3.5" diameter**, it’s designed to give a *serious* amount of shear and grip without feeling like you’re being punished. Use it **against a wall** to explore chest, shoulders and scapulae, or **on the floor** to get into the low back/QL and hips. The **soft outer layer + dense core** means you can work close to bony areas with more comfort and control — it’s a bit of a unicorn in ball form.

Unique 6' double-looped stretch strap — **Double-Loop Stretch Strap (Yoga Tune Up®) — £14**
A brilliant, no-faff stretching strap with **a loop at each end** for a secure grip (no buckle digging in). Great for **hamstrings, hips, calves and shoulders** — gives you support to find a deeper stretch **without straining**. Lightweight, easy to chuck in a drawer or take with you.

Massage ball — **AcuBall® — £25**
Targeted release for smaller areas (hands/feet/neck etc.).

Roll Model Method Starter Kit.The Roll Model® Starter Kit is the ideal companion to The Roll Model Book by Jill Miller. This kit includes 1 pair of Roll Model® Therapy Balls in Tote (approx. 2.5” in diameter), 1 pair of Therapy Ball PLUS in Tote (ap… — ROLL MODEL® STARTER KIT (6 balls) — £75
A complete “cover all bases” kit, including:
**1 pair Roll Model® Therapy Balls (Original)** *(approx. 2.5")*
**1 pair Therapy Ball PLUS** *(approx. 2.75")*
**1 Alpha Ball** *(approx. 3.5")*
**1 Coregeous® Ball** *(approx. 7" air-filled)*
**Tote option (included):**
Instead of the standard mesh tote, I include a **slightly larger, sturdier shoulder tote** — so your **Coregeous Ball can stay inflated inside** and everything is genuinely grab-and-go.
**Bonus (included):**
A **complimentary mini roller ball** *(soft foam practice golf ball)* — ideal for **feet, hands and face/jaw** when you want a gentler touch.
*(Price equals the total of the balls — the upgraded tote and bonus ball are included as a thank-you.)*

Coregeous Ball soft blowup grippy myofascial release — **Coregeous Ball (inflatable, super-grippy) — approx. 7–8" — £16**
Supportive and gentle — great for core/diaphragm/ribcage work.
Size can vary slightly between balls and also depends on how firmly it’s inflated. If you’d like a specific feel (firmer/smaller or softer/larger), tell me when you order and I’ll do my best to match you from the stock I have.