Therapies, interventions, classes & products

Free 15-minute phone consult

If you’d like to talk through what’s going on and what might help, book a free 15-minute call:

📞 07939056870
✉️ susannah@bodmindunwind.co.uk

Before we meet

You’ll complete a brief confidential health form and data-protection form online. This helps us use your session time well and lets me tailor the right blend of treatment and self-care to you — looking at both your symptoms and the bigger picture of how you move, breathe, work and recover.

What sessions may include

• Soft tissue / myofascial release (hands-on and/or with therapy balls)

• Muscle activation work

• Neuromuscular therapy approaches

• Movement based Yoga Tune Up & Full Movement Method Yoga)

Support between sessions

• Simple activation and movement “homework” to reinforce change

• Yoga Tune Up® / Roll Model® self-massage techniques

• Breathing practices to support steadier nervous system regulation

• Practical strategies to reduce flare-ups, unwind stuck patterns, heal niggles and build resilience

Price List 2024

PRODUCTS

Tools I use and recommend for self-treatment, mobility, and those “why does my body feel like a grumpy old door hinge?” moments.

1) How to order (quick + personal)

Message me with what you’d like + your postcode and I’ll confirm availability and quote postage.

Shortcut: Text “PRODUCTS” + your postcode and I’ll reply with the total and payment details.
I’m not using online checkout at the moment — I’ll sort it with you by text.

Collection (free): Newark
Postage: Royal Mail Tracked 48 (quoted when you order — I’ll combine postage where possible)

📞 07939056870 | ✉️ susannah@bodmindunwind.co.uk

2) Not sure what to choose?

• Feet / hands / smaller areas: Original (Small), AcuBall Mini, mini roller ball

• Hips / glutes / upper back (more pressure): Alpha Ball

• Gentler core / ribcage / breath work: Coregeous Ball

• Want the full “I’m covered” set: Therapy Ball Kit

• Stretch support / reaching without strain: Double-Loop Strap

3) Therapy balls & bundles

Roll Model® Therapy Balls — Original (Small) — £19
Precise — brilliant for feet, hands, jaw, and neck.

Roll Model® Therapy Balls — Plus — £20
More surface area for hips, glutes, and upper back.

Roll Model® Alpha Ball — £20
Deeper, firmer work (hips/glutes/shoulder blade area).

Roll Model® Alpha Ball Twin Set (in tote) — £34
A pair for symmetrical work (both hips/shoulders) or if you like using two.

Coregeous Ball (soft, super grippy, 9") — £16
Supportive and gentle — great for core/diaphragm/ribcage work.

ROLL MODEL® THERAPY BALL KIT (6 balls) — £75

A complete, practitioner-approved set for full-body self-treatment.

• Complimentary shoulder tote included (slightly larger + more robust than standard)

• Coregeous Ball can stay inflated in the bag — grab-and-go ease

• Complimentary mini roller ball included (soft foam practice golf ball) — great for feet/hands/face-jaw

Price equals the total of the balls — tote + bonus ball included as a thank-you.

Optional premium upgrade (with Kit): Double-Loop Strap — £12 (save £2)

4) Everything else

Mobility tools

Double-Loop Stretch Strap (Yoga Tune Up®) — £14
Supported stretching for hamstrings/shoulders — helpful if flexibility is limited.

Foam Dome — £7
Foot & ankle mobility + balance work.

Activation tools

Activation Stick — £14
Activation uses specific points plus easy abdominal breathing to help muscles “switch on” more effectively — supporting strength, resilience, and smoother movement.
My take: I prefer using fingers, but if your thumbs/hands tire easily, or you want more leverage (especially if you’re a bigger build), this is a great alternative.
Why people rate activation: injury prevention • enhanced performance • increased focus & awareness

AcuBall® range

AcuBall® Range: heat + precision for the stubborn bits
I used these for years before I found the Yoga Tune Up balls — still a go-to when you want focused pressure and warmth.

AcuBall® — £25
Targeted release for smaller areas (hands/feet/neck etc.).

AcuBall® Mini — £19
More precise + travel-friendly.

Dr. Cohen’s AcuBack — £39.99
A brilliant “lie on it and let it work” tool for mid/low back and shoulder blades — it uses your bodyweight rather than lots of effortful rolling. The central groove supports a more natural spinal shape, and you can warm it up for an extra-soothing heat effect.

AcuBall® Kit — £49.99
Feel It Heal It book + Instruction DVD + AcuBall + Mini.

DVDs / sets

Coregeous DVD only — £25
Guided core + breath-focused work.

Coregeous Set: DVD + Coregeous Ball — £27

Treat While You Train DVD (approx. 2 hours) — £29.99

Other

Super-grippy inflatable ball (blue) — £10
Gentler option for beginners or sensitive areas.