Demo - Zoom Shoulder Segment Class with Tune Up Fitness Balls

Brief intro in Basic breathing mechanics, common stressed mouth breathing patterns and how to help release myofascial tension using a Coregeous ball to help ...

Short Foot massage sequence using Yoga Tune Up® balls check in and re check.

YOGABODY® Water breathing practice to balance your Nervous System and feel more get up and go if feeling a bit sluggish or help you relax and unwind if you're a bit to revved up and stressed.

Long version How to break in your Yoga Tune Up Balls and give your self a great foot massage by waking up your feel and enhance your Walk, Squat Run etc.

YogaBody® Breath Coaching Whisky Breathing Practice.How to Relax and sleep better and unwind with a focused breathing practice 10 minutes

YogaBody® Breath Coaching COFFEE Breathing Practice.How to increase you’ve get up and Go! Energising morning practice